Tooth pain can strike suddenly during a meal, in the middle of the night, or right before an important day. While home remedies may provide temporary relief, not all of them work instantly, and not all are backed by science. Understanding what actually helps can save you time, discomfort, and frustration.
This friendly guide breaks down the most reliable home remedies for tooth pain, what might offer quick relief, what usually doesn’t help, and when it’s time to see a dentist.
What Causes Tooth Pain?
Tooth pain isn’t just about cavities; it can come from several sources:
- Tooth decay
- Gum infection or inflammation
- A cracked tooth
- Food stuck between teeth
- Worn enamel or sensitivity
- Sinus issues
- Teeth grinding
Pain is your body’s way of saying something isn’t right. Home remedies can ease discomfort, but they do not cure underlying dental problems.
Instant Home Remedies for Tooth Pain (What Actually Works)
Below are remedies that may offer quick relief while you arrange dental care.
1. Saltwater Rinse (Backed by Dentists)
A warm saltwater rinse helps clean the mouth, reduce bacteria, and calm inflamed gums.
How to use:
Mix ½ teaspoon of salt in a cup of warm water and swish for 30 seconds.
Instant relief?
Yes, relief usually comes within minutes.
2. Cold Compress (For Swelling or Trauma)
Cold reduces inflammation and numbs pain.
How to use:
Apply a cold pack to the cheek for 15–20 minutes.
Instant relief?
Typically, yes, especially for swelling, injury, or wisdom tooth issues.
3. Clove Oil (Natural Pain Relief)
Clove contains eugenol, a natural anesthetic commonly used in dentistry.
How to use:
Dip a cotton swab in diluted clove oil and apply to the painful area.
Instant relief?
Often, especially for nerve-related pain.
4. Apple Cider Vinegar Bath (Mild Dilution)
Acetaminophen or ibuprofen can temporarily reduce pain.
Instant relief?
Relief usually begins within 20–30 minutes.
Important:
Teens should follow the dosing instructions on the package and avoid applying aspirin directly to gums (it can burn tissue).
Home Remedies That May Help But Not Instantly
These offer comfort but typically take more time to work.
5. Peppermint Tea Bags
Warm or chilled peppermint tea bags can soothe sensitive gums.
Instant relief?
Not really, but it can be comforting.
6. Hydrogen Peroxide Rinse (Mild Gum Infections)
Helps clean bacteria but must be diluted properly.
How to use:
Mix equal parts 3% hydrogen peroxide with water. Do not swallow.
Instant relief?
Usually takes a bit of time.
7. Garlic (Natural Antimicrobial)
Garlic paste can fight bacteria causing tooth pain.
Instant relief?
No, works slowly, and the smell isn’t for everyone.
8. Vanilla Extract (Mild Numbing Effect)
Contains alcohol that temporarily numbs the area.
Instant relief?
Mild and short‑term.
9. Warm Compress (For Jaw Pain or Sinus-Related Toothaches)
Helps if sinus pressure is causing the pain.
Instant relief?
Not immediate, but it can gradually reduce discomfort.
Home Remedies That Do NOT Work (Or Should Be Avoided)
10. Applying Aspirin to the Tooth or Gums
This can cause chemical burns.
Avoid.
11. Alcohol as a Painkiller
Drinking or swishing alcohol does not fix tooth pain.
Avoid harmful and ineffective.
12. Essential Oils Used Undiluted
It can irritate or burn oral tissues.
Avoid.
Home Remedies for Tooth Pain at Night
- Keep your head elevated to reduce blood flow and throbbing.
- Rinse with warm saltwater before bed.
- Use a cold compress for 10 minutes.
- Avoid sweets, very hot drinks, and chewing on the painful side.
When to See a Dentist Immediately
Seek professional help if you notice:
- Pain lasting longer than 24–48 hours
- Fever
- Swelling in the gums or face
- Bad taste or pus (sign of infection)
- Difficulty opening your mouth
- Broken or chipped tooth
- Pain after eating sweets or cold drinks (possible cavity or sensitivity)
Home remedies provide relief, but they can’t fix root causes like decay or infection.
FAQs
What is the fastest home remedy for tooth pain?
Saltwater rinses, cold compresses, and clove oil offer the quickest relief.
Can tooth pain go away on its own?
Sometimes, but if pain returns or gets worse, it usually means an underlying issue.
Is it safe to use garlic for a toothache?
Yes, but it works slowly and can irritate some gums.
Do home remedies fix cavities?
No, only a dentist can treat cavities.
Why does tooth pain get worse at night?
Lying down increases blood flow to the head, making the pain feel stronger.